FAQ

What are Wheat Berries?

A wheat berry is the whole, unprocessed wheat kernel—bran, germ, and all! 💪 Toss it in salads, soups, or swap it for rice. Packed with fiber, protein, and vitamins, it’s tiny but mighty! 🌾

Are Wheat Berries hard to prepare?

Rinse a cup of wheat berries, toss in three cups of water, boil, then let them simmer for 45-60 minutes. Drain, fluff and enjoy!

1 cup of Wheat Berries - How much protein?

A cup of cooked wheat berries packs 6-8 grams of protein, while a dry cup flexes with around 16 grams. Not bad for a little grain, huh? 💪🌾

Where are your Wheat Berries grown?

Our wheat berries are grown on our families farm in Southern Idaho! Planted, harvested, cleaned and shipped straight to your door!

How long does it take for my shipment of Wheat Berries to arrive?

In most cases, 3-5 business days. All of our orders are currently shipped through the USPS! Go USA!

Are Wheat Berries gluten free?

Nope! While wheat is the most famous gluten-packed grain, you can also find gluten in:

  • Barley (used in beer, malt, and some soups)
  • Rye (hello, rye bread and whiskey)
  • Triticale (a funky hybrid of wheat and rye)
  • Oats (sometimes, due to cross-contamination—unless labeled gluten-free)

Gluten Intolerance? You will want to pass on this one.

Can I grind my Wheat Berries to make flour?

Yes! Dry wheat berries, when ground, make whole wheat flour. Grind away. Artisan bread maker...we see you.

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