10 Easy Kamut Grain Recipes for Busy Weeknights

If you've never tried Kamut grain, you're missing out on a nutritious and delicious addition to your meals. Kamut, an ancient wheat variety, has a naturally nutty flavor and chewy texture that makes it a perfect grain to add to your busy week. It’s packed with protein, fiber, and essential minerals, making it a great alternative to rice or quinoa. Protein content for Kamut varies between 12%-18% which is on the higher end for a whole grain product. Best of all, it can be used in a variety of quick and tasty recipes, whether you’re cooking for one or feeding a family.

What is Kamut Grain?

Kamut, also known as Khorasan wheat, is an ancient grain believed to have originated in the Middle East thousands of years ago. It’s larger than most modern wheat grains and has a slightly sweet, nutty flavor. Some even describe the taste as buttery! What sets Kamut apart is its nutritional punch. It’s high in protein—about 30% more than regular wheat—and rich in nutrients like magnesium, selenium, and zinc.

For busy weeknights, Kamut is a fantastic option because it’s so versatile. You can incorporate it into hearty mains, light salads, soups, and even breakfast bowls. While it takes a little longer to cook than some grains, there are simple ways to save time, which I’ll share below.

Tips for Cooking Kamut Grain

Soaking and Cooking Methods

The key to cooking Kamut quickly is soaking it ahead of time. If you soak the grains in water overnight, you can cut down the cooking time significantly. To cook Kamut, use three parts water to one part grain. Bring it to a boil, reduce the heat, and simmer for about 40–60 minutes (or 20 minutes if soaked). For an ultra-fast option, use a pressure cooker or Instant Pot—it cooks Kamut in as little as 25 minutes without soaking.

Batch Cooking Suggestions

In the past couple months, batch cooking has been my go-to! I stongly suggest you cut down you weekly meal prep by batch cooking squash, potatoes, and yams (food products that have contain higher levels of starches will need extra time under heat) If your weekdays are chaotic, batch cooking Kamut is the way to go. Prepare a large batch on the weekend, let it cool, then store it in an airtight container in the fridge. I've also gotten into using these nifty vacuum sealers on mason jars and it extends freshness and shelf life of your produce and cooked goods by days! Mom mom turned me onto this when she gave me the orange one for Christmas.

Cooked Kamut lasts up to five days, so you’ll have a ready-to-go base for meals throughout the week. You can even freeze portions in zippered bags for up to three months - or try my mom's vacuum hack! (you can freeze the vacuumed jars as well! Just reheat and toss it into your recipes!

10 Easy Kamut Grain Recipes for Busy Weeknights

Here are ten quick and delicious Kamut recipes that will transform your weeknight meals. I'm going to keep this light and not go into detail of how to make each item step by step but give the general ideas to each recipe!

1. Kamut Grain and Vegetable Stir-Fry

This stir-fry is a life-saver on rushed evenings. Sauté a mix of colorful veggies—like bell peppers, broccoli, and carrots—in sesame oil. Toss in cooked Kamut, a splash of soy sauce, and a hint of grated ginger. It’s healthy, fast, and full of flavor.

2. Kamut Salad with Lemon Herb Dressing

Combine cooked Kamut with mixed greens, cherry tomatoes, sliced cucumbers, and chopped parsley. Whisk together olive oil, fresh lemon juice, garlic, and a pinch of salt for the dressing. This refreshing salad is perfect for those nights when you want something light but satisfying.

3. Hearty Kamut Grain Soup

Warm yourself up with a bowl of this comforting soup. Simmer cooked Kamut with diced carrots, celery, onions, and vegetable broth. Toss in some shredded chicken or white beans for added protein. It’s rich, filling, and ready in under 30 minutes if you use pre-cooked Kamut.

4. Kamut and Black Bean Burrito Bowls

For a chipotle-inspired dinner, layer cooked Kamut in a bowl with black beans, salsa, avocado slices, shredded lettuce, and a dollop of sour cream. Add some shredded cheese or hot sauce for extra flavor. This is a crowd-pleaser that’s easy to customize.

5. One-Pot Kamut Grain and Chicken Skillet

This one-pot meal is a time-saver. Sear chicken thighs or breasts in a large skillet, then remove and set aside. In the same skillet, sauté onions, garlic, and your favorite vegetables. Add cooked Kamut, a splash of chicken broth, and return the chicken. Let it all simmer together for a delicious, no-fuss dinner.

6. Quick Kamut and Tomato Pilaf

This pilaf is simple yet flavorful. Sauté diced onions in olive oil, then stir in cooked Kamut and chopped fresh tomatoes. Add a sprinkle of fresh basil and oregano for a dish that pairs perfectly with grilled fish or roasted veggies.

7. Spicy Kamut Grain Tacos

Give tacos a twist by using Kamut as the base for your filling. Mix cooked Kamut with taco seasoning, black beans, and diced tomatoes. Spoon it into taco shells or tortillas, then top with shredded lettuce, cheese, and salsa. It’s a fun, plant-based dinner idea!

8. Kamut Grain Breakfast Bowls

Who says Kamut is just for dinner? For a sweet option, top cooked Kamut with almond milk, sliced bananas, berries, and a drizzle of honey. Or go savory with a poached egg, sautéed spinach, and a sprinkle of feta cheese. These breakfast bowls are a satisfying way to start your day.

9. Kamut and Mushroom Risotto

Swap traditional Arborio rice for Kamut to create a hearty risotto. Sauté mushrooms, garlic, and onions in butter, then stir in cooked Kamut. Add a little broth and grated Parmesan, stirring until creamy. It’s a comforting dish that feels fancy but is surprisingly easy to make.

10. Kamut Grain Mediterranean Buddha Bowl

This vibrant bowl is a feast for the eyes and stomach. Pair cooked Kamut with roasted veggies like zucchini, eggplant, and red peppers. Add a dollop of hummus, marinated olives, and a drizzle of tahini. It’s a healthy, no-cook option if your Kamut is already prepared.

Storing and Repurposing Kamut Leftovers

If you’ve made more Kamut than you need, storing it is simple. Keep cooked Kamut in a sealed container in the fridge for up to five days. For leftovers, get creative. Add Kamut to wraps, toss it into a frittata, or mix it with roasted veggies for a quick side dish. You can even sprinkle it on top of salads for extra crunch.

Conclusion

Kamut is a powerhouse grain that deserves a spot in your weeknight meal rotation. Its nutty flavor, chewy texture, and endless versatility make it a great option for those busy nights when you need something quick, nutritious, and delicious. With these ten easy recipes, you can turn a simple ingredient into meals your whole family will love. Give Kamut a try—you might just find your new favorite grain!